Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:22.6
Time
2:15.9
Pace
713
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:00:22.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 108 |
October 23, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.6 | 12,000m | 2:15.9 | 139 | 779 | 23 | |
| 26:34.4 | 6,000m | 2:12.8 | 149 | 813 | 23 | |
| 27:48.2 | 6,000m | 2:19.0 | 130 | 748 | 23 | |
| r59m |
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Workout Graph
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