Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:53.5
Time
2:14.6
Pace
594
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 50:53.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
October 22, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000m | 2:14.6 | 143 | 793 | 22 | |
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 22 | |
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 23 | |
| r33m |
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Workout Graph
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