Mike Pfirrman 4:18 row
1,014m
Meters
4:18.6
Time
2:07.5
Pace
67
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 108 |
October 24, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,014m | 2:07.5 | 169 | 880 | 26 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 25 |
| 3:10.3 | 400m | 1:53.8 | 237 | 1115 | 28 |
| 4:00.3 | 214m | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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