Mike Pfirrman 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 108 |
October 24, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 22 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 22 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 22 |
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Workout Graph
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