Mike Pfirrman 8x250m/2:00r row
2,000
Meters
7:01.0
Time
1:45.2
Pace
151
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 23:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 129 |
October 26, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1291 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 34 | |
| r153 |
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Workout Graph
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