Mike Pfirrman 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 110 |
October 26, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 22 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 |
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Workout Graph
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