Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:04.1
Time
2:12.6
Pace
728
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 59:04.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
October 25, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.1 | 12,000m | 2:12.6 | 150 | 815 | 22 | |
| 26:15.4 | 6,000m | 2:11.2 | 155 | 832 | 22 | |
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 23 | |
| r29m |
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Workout Graph
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