Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
53:24.1
Time
2:13.5
Pace
717
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 59:24.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 116 |
October 27, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.1 | 12,000m | 2:13.5 | 147 | 806 | 22 | |
| 26:35.0 | 6,000m | 2:12.9 | 149 | 812 | 22 | |
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 22 | |
| r39m |
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Workout Graph
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