Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:38.7
Time
2:11.6
Pace
726
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 115 |
October 30, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.7 | 12,000m | 2:11.6 | 154 | 828 | 22 | |
| 26:29.8 | 6,000m | 2:12.4 | 151 | 818 | 22 | |
| 26:08.9 | 6,000m | 2:10.7 | 157 | 838 | 23 | |
| r33m |
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Workout Graph
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