Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
592
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 50:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 117 |
October 29, 2017 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 22 | |
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | |
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 23 | |
| r41m |
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Workout Graph
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