Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:01.6
Time
2:15.0
Pace
718
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:00:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 109 |
November 01, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.6 | 12,000m | 2:15.0 | 142 | 788 | 22 | |
| 26:38.4 | 6,000m | 2:13.2 | 148 | 809 | 22 | |
| 27:23.2 | 6,000m | 2:16.9 | 136 | 769 | 22 | |
| r57m |
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Workout Graph
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