Mike Pfirrman 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
October 31, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 21 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 21 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.