Mike Pfirrman 8x250m/2:00r row
2,000m
Meters
6:56.5
Time
1:44.1
Pace
155
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 22:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 112 |
November 02, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 32 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r218m |
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Workout Graph
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8 X 250/2'