Mike Pfirrman 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 108 |
November 02, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 21 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 21 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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