Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:20.9
Time
2:15.8
Pace
717
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:00:20.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
November 03, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.9 | 12,000m | 2:15.8 | 140 | 780 | 22 | |
| 26:40.3 | 6,000m | 2:13.3 | 148 | 807 | 22 | |
| 27:40.6 | 6,000m | 2:18.3 | 132 | 754 | 22 | |
| r59m |
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Workout Graph
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