Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:35.6
Time
2:11.4
Pace
726
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 58:35.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 113 |
November 08, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.6 | 12,000m | 2:11.4 | 154 | 829 | 23 | |
| 26:27.6 | 6,000m | 2:12.3 | 151 | 820 | 22 | |
| 26:08.0 | 6,000m | 2:10.6 | 157 | 839 | 24 | |
| r55m |
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Workout Graph
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