Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
54:45.4
Time
2:16.8
Pace
709
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:00:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
November 06, 2017 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.4 | 12,000m | 2:16.8 | 136 | 769 | 22 | |
| 26:55.1 | 6,000m | 2:14.5 | 144 | 794 | 22 | |
| 27:50.3 | 6,000m | 2:19.1 | 130 | 746 | 22 | |
| r39m |
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Workout Graph
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