Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:35.2
Time
2:13.7
Pace
596
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 50:35.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 111 |
November 05, 2017 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.2 | 10,000m | 2:13.7 | 146 | 803 | 22 | |
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 22 | |
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 22 | |
| r35m |
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Workout Graph
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