4,000m row on November 07, 2017

Mike Pfirrman 4,000m row

4,000m

Meters

17:40.0

Time

2:12.5

Pace

241

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a W/U to the 750 X 4 and lifting