Mike Pfirrman 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 112 |
November 09, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 763 | 57 | 23 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 23 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 24 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 22 |
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Workout Graph
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