Mike Pfirrman 4x750m/3:00r row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 23:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 113 |
November 09, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 27 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 28 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | |
| r74m |
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Workout Graph
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