Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
599
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 50:18.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 114 |
November 12, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 22 | |
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 22 | |
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 23 | |
| r42m |
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Workout Graph
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