Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:04.4
Time
2:10.1
Pace
734
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 58:04.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
November 10, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.4 | 12,000m | 2:10.1 | 159 | 845 | 22 | |
| 26:11.2 | 6,000m | 2:10.9 | 156 | 836 | 22 | |
| 25:53.2 | 6,000m | 2:09.4 | 161 | 855 | 23 | |
| r54m |
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Workout Graph
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