Mike Pfirrman 4500m row
4,500m
Meters
30:08.7
Time
3:20.9
Pace
263
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 114 |
November 14, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,500m | 3:20.9 | 43 | 448 | 19 |
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 23 |
| 13:24.8 | 1,800m | 7:27.1 | 4 | 313 | 7 |
| 4:39.7 | 2,700m | 2:35.3 | 93 | 621 | 20 |
| 4:01.9 | 3,600m | 2:14.3 | 144 | 796 | 23 |
| 4:00.8 | 4,500m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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