Mike Pfirrman v500m/3:00r...5 row
3,500m
Meters
12:48.6
Time
1:49.8
Pace
256
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 27:48.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 114 |
November 14, 2017 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 3:00 | 18m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:00 | 32m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| r: 3:00 | 33m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 28 | |
| r: 3:00 | 17m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 30m | |||||
| r130m |
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Workout Graph
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