Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:41.3
Time
2:11.7
Pace
725
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 58:41.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
November 13, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.3 | 12,000m | 2:11.7 | 153 | 827 | 22 | |
| 26:28.0 | 6,000m | 2:12.3 | 151 | 819 | 22 | |
| 26:13.3 | 6,000m | 2:11.1 | 155 | 834 | 23 | |
| r45m |
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Workout Graph
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