Mike Pfirrman 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 113 |
November 16, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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