Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:29.3
Time
2:11.2
Pace
728
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 58:29.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 52 |
November 15, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.3 | 12,000m | 2:11.2 | 155 | 833 | 22 | |
| 26:24.3 | 6,000m | 2:12.0 | 152 | 823 | 22 | |
| 26:05.0 | 6,000m | 2:10.4 | 158 | 843 | 23 | |
| r43m |
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Workout Graph
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