Mike Pfirrman 2x5000m/3:00r row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
605
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 49:51.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 111 |
November 19, 2017 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 22 | |
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 22 | |
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 23 | |
| r37m |
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Workout Graph
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