Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:06.6
Time
2:10.2
Pace
733
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 58:06.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 113 |
November 20, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.6 | 12,000m | 2:10.2 | 158 | 844 | 22 | |
| 26:13.0 | 6,000m | 2:11.0 | 155 | 834 | 22 | |
| 25:53.6 | 6,000m | 2:09.4 | 161 | 855 | 23 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.