Mike Pfirrman 4x250m/2:00r row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
79
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 11:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 127 |
November 21, 2017 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r69m |
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Workout Graph
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