Mike Pfirrman 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 112 |
November 21, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 297 | 21 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 22 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 22 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 22 |
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Workout Graph
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