Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
51:28.3
Time
2:08.6
Pace
742
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 57:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
November 22, 2017 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.3 | 12,000m | 2:08.6 | 164 | 865 | 22 | |
| 26:00.6 | 6,000m | 2:10.0 | 159 | 847 | 22 | |
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 23 | |
| r43m |
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Workout Graph
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