Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
51:12.7
Time
2:08.0
Pace
745
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 57:12.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 118 |
November 24, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.7 | 12,000m | 2:08.0 | 167 | 873 | 23 | |
| 25:46.8 | 6,000m | 2:08.9 | 163 | 862 | 23 | |
| 25:25.9 | 6,000m | 2:07.1 | 170 | 885 | 24 | |
| r36m |
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Workout Graph
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