Mike Pfirrman 7,000m row
7,000m
Meters
29:00.0
Time
2:04.2
Pace
448
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
November 26, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).