Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
52:16.0
Time
2:10.6
Pace
730
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 58:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 114 |
November 29, 2017 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 12,000m | 2:10.6 | 157 | 839 | 22 | |
| 25:59.1 | 6,000m | 2:09.9 | 160 | 849 | 22 | |
| 26:17.0 | 6,000m | 2:11.4 | 154 | 830 | 22 | |
| r36m |
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Workout Graph
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