Mike Pfirrman 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 118 |
November 28, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 19 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 20 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 19 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 21 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 20 |
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Workout Graph
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