Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
51:30.7
Time
2:08.7
Pace
745
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 57:30.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
November 27, 2017 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.7 | 12,000m | 2:08.7 | 164 | 864 | 23 | |
| 25:38.5 | 6,000m | 2:08.2 | 166 | 871 | 23 | |
| 25:52.2 | 6,000m | 2:09.3 | 162 | 856 | 23 | |
| r31m |
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Workout Graph
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