Mike Pfirrman 2,000m row
2,000m
Meters
7:31.3
Time
1:52.8
Pace
143
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
November 28, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was probably too high. Checked it and it was a 114. Next time, 110 tops and try to rate 28.