Mike Pfirrman 2x6000m/3:00r row
12,000m
Meters
51:14.3
Time
2:08.0
Pace
745
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 57:14.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
December 01, 2017 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 12,000m | 2:08.0 | 167 | 873 | 22 | |
| 25:47.7 | 6,000m | 2:08.9 | 163 | 861 | 22 | |
| 25:26.6 | 6,000m | 2:07.2 | 170 | 885 | 23 | |
| r30m |
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Workout Graph
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