Mike Pfirrman 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 113 |
November 30, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 301 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 22 |
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Workout Graph
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