Mike Pfirrman 12000m row
12,000m
Meters
54:21.3
Time
2:15.8
Pace
739
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 114 |
December 04, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.3 | 12,000m | 2:15.8 | 139 | 780 | 21 |
| 10:21.2 | 2,400m | 2:09.4 | 161 | 855 | 22 |
| 10:11.6 | 4,800m | 2:07.4 | 169 | 882 | 23 |
| 13:09.2 | 7,200m | 2:44.4 | 79 | 571 | 18 |
| 10:19.8 | 9,600m | 2:09.1 | 163 | 859 | 23 |
| 10:19.6 | 12,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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