Mike Pfirrman 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 107 |
December 06, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 20 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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