Mike Pfirrman 3000m row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
179
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 107 |
December 07, 2017 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 20 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 22 |
| 3:26.9 | 1,200m | 2:52.4 | 68 | 535 | 18 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 18 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 23 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.