Mike Pfirrman 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
December 07, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 22 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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