Mike Pfirrman 1x5000m/1:00r row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
306
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 22:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 114 |
December 10, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 | |
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 | |
| r21m |
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Workout Graph
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