Mike Pfirrman 8x500m/3:30r row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 104 |
December 17, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r159m |
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Workout Graph
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