Mike Pfirrman 5x1500m/5:00r row
7,500m
Meters
29:11.4
Time
1:56.7
Pace
512
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 54:11.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
December 19, 2017 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 7,500m | 1:56.7 | 220 | 1056 | 25 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| r83m |
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Workout Graph
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