Mike Pfirrman v1:00/1:00r...6 row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
236
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 105 |
December 26, 2017 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r103m |
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Workout Graph
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