Mike Pfirrman 3x2000m/5:00r row
6,000m
Meters
23:25.6
Time
1:57.1
Pace
408
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:25.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 102 |
December 28, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 6,000m | 1:57.1 | 218 | 1049 | 25 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 25 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| r65m |
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Workout Graph
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Supposed to be 4 X 2K and couldn't do the fourth one. Didn't feel it. Was taking a Candida Cleanse product and (I think) it made me feel like garbage!